Merging dance and exercise, let your natural rhythm lead you through an invigorating Balinese- inspired dance routine, moving in time with the vibrant, tropical sounds of Bali’s jungle.

Whether you’re travelling alone, as a couple or a family, Bali Dance Moves is a unique experience which gives you a taste of the Balinese culture while working out.

The art of dancing has always been ingrained in Balinese culture, with traditional Balinese dance harking back many centuries. The ancient dance tradition is part of the religious and artistic expression among the Balinese people, where the dance is an accompaniment to the perpetual dissolving and reforming of the world.

Bali dancers learn the craft as children and are taught to dance with their hands before they can walk. Official training as a Bali dancer starts as young as 7. In Balinese dance, the movement is closely associated with the rhythms produced by the Gamelan, a musical ensemble specific to Java and Bali. Multiple levels of articulations in the face, eyes, hands, arms, hips, and feet are coordinated to reflect layers of percussive sounds.


This special workout is set to invigorate your mind, body and soul, while making you forget that you are working out at all as you encapsulate the dynamic, angular and intensely expressive elements of Balinese dance.

Stemming from this rich heritage, Bali Dance Moves was created by our resident Guru and inspired by traditional Balinese dance moves. This special workout is set to invigorate your mind, body and soul, while making you forget that you are working out at all as you encapsulate the dynamic, angular and intensely expressive elements of Balinese dance.

Set in the heart of the jungle, our resident Guru will take you through the moves, making sure that you master each and everyone one of them so that you can bring the dance moves home. Drawing from traditional yoga poses and designed to reengage key muscle groups, get ready to dance the day away!

Contact your Capella Culturist

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Capella Ubud, Bali

Jl. Raya Dalem, Banjar Triwangsa 
Desa Keliki, Kecamatan Tegallalang 
Ubud, Gianyar 
Bali 80561, Indonesia 

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