The day begins with a Balinese blessing ritual and morning yoga on your private deck, before Pranayama and tandem yoga to soothe the aching muscles. Pranayama yoga is the Hatha yoga practice of breath control, which deals primarily with treating stress-related symptoms. Within the privacy of your own villa, you’ll be able to truly connect with your inner spirituality, as well as with your other half or loved one.
The self-care continues with a 2-hour Senja Massage and Swadhistanan Chakra Balancing, which is the process of restoring a harmonious flow of energy across your chakra system. When your chakras are balanced, you will feel relaxed, centred, grounded, energized, and aware.